WHAT IS BMI
BMI, or Body Mass Index, is a simple measure that helps determine if your weight is healthy for your height. Knowing your BMI can be a useful tool in managing your overall health and making informed decisions about your lifestyle.
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
BMR Metabolic Rate / BMI Body Mass Index
BODY
